Specific training to recover from injuries or operations to make sure you can get back into top shape safely. We also offer pre-op training, it is essential that if you have an operation booked in that you get the affected area, and surrounding areas as strong as possible to make sure the recovery is speedy. Prehab training is also offered-a program that will work on potential weaknesses and make them a strength before any injuries occur and save you from hours of physiotherapy.

This Program is highly recommended for anyone who needs to recover from an injury, no matter if it’s a repetitive injury you cannot quite get over, an over use injury, a sport injury or even a muscle tear of bone break.

These sessions will be tailored specifically for you and your injury, the aim is to get you injury free and for your biomechanics and movement to be back to where they were before your injury.

Assisted stretching and sports massage can be included in this program and are an important part of a rehabilitation program.