Being mobile and having a full range in movement is key to feeling good, keeping aches and pains away and allowing a healthy blood flow through the body.

I have a specialised program working on whole body mobility which uses advanced stretch techniques to ensure the body is feeling loose and supple. This program is an excellent addition to any workout program.

Some of the benefits of these sessions are:

• an increase in range of movement and flexibility, which can have a big impact on quality of life,
• a reduction in joint and muscle pain which can prevent injuries and also help recovery from injures.
• an aid to relaxation which has many mental wellness benefits.

These sessions can be used in conjunction with the other programmes we offer, but even on their own they are essential in everyday life and can keep you feeling young and mobile.