After gathering information from the initial consultation, you will be designed a bespoke and structured food and exercise plan that is science- backed, fast and effective (whilst being easy to maintain) and it will help you get the physique you have always wanted to achieve. A food tracking program will be set up to accompany your individualised food plan so, together, we can monitor and adapt the food and exercise plan. Our weight loss Program is an excellent place to start if losing weight is your target. There is no fad diet – the aim of this program is for you to lose weight, and keep it off with a sensible approach to food and exercise which is easy to maintain and can be part of your lifestyle for the rest of your life.

How can personal training help?

Your personal training sessions will be matched to your nutrition plan. This is essential for the results you are after.

Each session will be designed just for you and to match your ability, and by progressively changing the sessions, and with tweaks to your diet throughout the program, you will be amazed by your results.

You will have your own, private personal training space – not a busy, sweaty gym. This means that you will be able to focus your time and energy on your session.